Download Latest Os For Macbook Pro

Firmware updates aren't installed automatically alongside macOS on Mac Pro (Mid 2010) and Mac Pro (Mid 2012), unlike other Mac models. Follow these steps to ensure that your Mac Pro receives any available firmware updates when you update or reinstall macOS.

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If you've tried to reinstall macOS on these models using macOS Recovery and see the screen that says a firmware update is required, learn what to do.

Get firmware updates after updating macOS

First, use the App Store app to update the software on your Mac. After the update is complete:

1. Choose Apple () menu > App Store. Search for macOS. Click the result for the current version of macOS, then click Get to start the download.
2. The installer downloads to your Applications folder and opens when it's complete. If it doesn't launch automatically, find Install macOS in your Applications folder and double-click to open it.
3. Click Continue.
4. If your Mac needs a firmware update, you see this screen:
   
5. Follow the on-screen instructions to apply the firmware update.

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Get firmware updates before reinstalling macOS

To reinstall macOS completely on Mac Pro (Mid 2010) and Mac Pro (Mid 2012), you need to run the installer twice: once to update the firmware, and a second time to reinstall macOS. Follow these steps:

1. Choose Apple menu > App Store. Search for macOS. Click the result for the current version of macOS, then click Get to start the download.
2. The installer downloads to your Applications folder and opens when it's complete. If it doesn't launch automatically, find Install macOS in your Applications folder and double-click to open it.
3. Click Continue.
4. If your Mac needs a firmware update, you see this screen:
   
5. Follow the on-screen instructions to apply the firmware update.
6. When the firmware update process completes and your Mac starts up, open Install macOS again and follow the on-screen instructions to install macOS.

Using macOS Recovery on these Mac models

If you try to reinstall macOS using macOS Recovery on Mac Pro (Mid 2010) and Mac Pro (Mid 2012), you might see an alert that a firmware update is required to install macOS. Follow these steps to complete the installation:

1. Click Shut Down. If your Mac Pro doesn't shut down on its own, press and hold the power button to turn it off.
2. Hold the power button until the power indicator light flashes or you hear a long tone. A grey screen with an Apple logo and progress bar appear. When the update is complete, your Mac Pro starts up.
3. Restart your Mac Pro, then immediately hold down Option-Command-R to reinstall macOS. You shouldn't be asked to install firmware again.

Reinstall from macOS Recovery

macOS Recovery makes it easy to reinstall the Mac operating system, even if you need to erase your startup disk first. All you need is a connection to the Internet. If a wireless network is available, you can choose it from the Wi-Fi menu , which is also available in macOS Recovery.

1. Start up from macOS Recovery

To start up from macOS Recovery, turn on your Mac and immediately press and hold one of the following sets of keys on your keyboard. Release the keys when you see an Apple logo, spinning globe, or other startup screen.

Command (⌘)-R

Reinstall the latest macOS that was installed on your Mac (recommended).

Option-⌘-R

Upgrade to the latest macOS that is compatible with your Mac.

Shift-Option-⌘-R

Reinstall the macOS that came with your Mac, or the closest version still available.

You might be prompted to enter a password, such as a firmware password or the password of a user who is an administrator of this Mac. Enter the requested password to continue.

When you see the utilities window, you have started up from macOS Recovery.

2. Decide whether to erase (format) your disk

You probably don't need to erase, unless you're selling, trading in, or giving away your Mac, or you have an issue that requires you to erase. If you need to erase before installing macOS, select Disk Utility from the Utilities window, then click Continue. Learn more about when and how to erase.

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3. Install macOS

When you're ready to reinstall macOS, choose Reinstall macOS from the Utilities window. Then click Continue and follow the onscreen instructions. You will be asked to choose a disk on which to install. Mac app free today.

• If the installer asks to unlock your disk, enter the password you use to log in to your Mac.
• If the installer doesn't see your disk, or it says that it can't install on your computer or volume, you might need to erase your disk first.
• If the installer is for a different version of macOS than you expected, learn about macOS Recovery exceptions.
• If the installer offers you the choice between installing on Macintosh HD or Macintosh HD - Data, choose Macintosh HD.

Please allow installation to complete without putting your Mac to sleep or closing its lid. During installation, your Mac might restart and show a progress bar several times, and the screen might be empty for minutes at a time.

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If your Mac restarts to a setup assistant, but you're selling, trading in, or giving away your Mac, press Command-Q to quit the assistant without completing setup. Then click Shut Down. When the new owner starts up the Mac, they can use their own information to complete setup.

macOS Recovery exceptions

The version of macOS offered by macOS Recovery might vary in some cases:

• If macOS Sierra 10.12.4 or later has never been installed on this Mac, Option-Command-R installs the macOS that came with your Mac, or the closest version still available. And Shift-Option-Command-R isn't available.
• If you erased your entire disk instead of just the startup volume on that disk, macOS Recovery might offer only the macOS that came with your Mac, or the closest version still available. You can upgrade to a later version afterward.
• If your Mac has the Apple T2 Security Chip and you never installed a macOS update, Option-Command-R installs the latest macOS that was installed on your Mac.
• If you just had your Mac logic board replaced during a repair, macOS Recovery might offer only the latest macOS that is compatible with your Mac.

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If you can't get macOS Recovery to offer the installer you want, you might be able to use one of the other ways to install macOS.

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Other ways to install macOS

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• You can also install macOS from the App Store or Software Update preferences. If you can't install macOS Catalina, you might be able to install an earlier macOS, such as macOS Mojave, High Sierra, Sierra, El Capitan, or Yosemite.
• Or create a bootable installer disk, then use that disk to install macOS on your Mac or another Mac.